The Skinny Shake with Chia Seeds

Bob Harper, trainer to Oprah and contestants on The Biggest Loser published a book earlier this year entitled The Skinny Rules.  It’s touted as, “ … Read the rest



Belazu White Balsamic Dressing for Salad

You may start to notice that alot of what goes inside Ray’s kitchen is inspired from my Mom, Audrey’s Kitchen.  My Mom simply makes the … Read the rest



Going Off the Grid: Battling Your Secret Phone Addiction

Just the phrase: “Going off the Grid,” makes me think of Jack Bauer embarking on an undercover mission as part of the Counter Terrorist Unit … Read the rest



Pilates for Men: Getting Stronger

Before I launch into what will promise to be a compelling and persuasive argument for why Men should do Pilates, I want to state the … Read the rest


Bubbi’s Meatballs: Have A Safety Trip

I can still remember the smells coming from my Bubbi’s kitchen when I used to go there on Saturday afternoons for a multi-course lunch.  Sweet … Read the rest


To Curl or Not to Curl? That is the Question.

Traditional exercise offers us several manifestations of the sit-up.  Crunches, curls,– you name it and I’ve done it.  Every other week it seems like there’s … Read the rest


Perfect Posture: Is Your Head On Top of Your Spine?

When you think of perfect posture, are there any particular people or characters that come to mind?  Maybe a military soldier with their chest open … Read the rest