Do you think being able to touch your toes defines flexibility? Or is there another way we can start to think about retaining or gaining … Read the rest

You are what you eat.  It’s a familiar refrain – often from a parent to a child with the intention of dissuading the child from … Read the rest

Even if you don’t believe in New Year’s Resolutions, the New Year is an opportunity to reinvigorate, refresh and hit the reset button for yourself. Whether … Read the rest

In a cosmopolitan city like Toronto where the citizens are generally well-traveled and everybody has an opinion, few things trigger such healthy debate as the … Read the rest

When I was a kid, I can remember seeing those hysterical infomercials of Jack Lalanne, in his royal blue jumpsuit, juicing everything under the sun … Read the rest

I wanted to share my outdoor adventures for anyone who hasn’t been out East because the scenery simply takes your breath away. It made me … Read the rest

Ray is short for “Ray of Sunshine.” My family gave me this nickname a long time ago…before I became a morning person. In the morning, … Read the rest

     Screwball comedies have their origins in the silent films of Buster Keaton and Charlie Chaplin, but they really didn’t come to prominence until … Read the rest

Bob Harper, trainer to Oprah and contestants on The Biggest Loser published a book earlier this year entitled The Skinny Rules.  It’s touted as, “ … Read the rest