Precision. Flow. Everyday.
Precision
Your body is like a set of building blocks that can sometimes slide out of alignment. These blocks can often shift to one side and tilt forward or back, but Pilates will help restore the body to its optimal alignment. Executing one exercise with deliberate focus on form is more efficient than doing multiple repetitions with sloppier form. We give you an extra level of knowledge to tap into your various muscle groups and improve the patterns in your body. Our goal is to help you become the tallest and strongest version of yourself.
Flow
Imagine what a spring looks like as it is uncoils and there you have it. By exploring each and every plane of movement, we will challenge your body to produce smooth, fluid movement patterns in a dynamic and continuous sequence that will increase your strength and stamina. Whatever your fitness goals, we will put a spring in your step and have you moving with greater ease.
Everyday
You need strength and stability for both exercise and everyday life, whether you’re training for a marathon or learning to climb a set of stairs. Discovering your optimal movement patterns will afford you the freedom to move and carry the benefits of your workout with you all day long.