Pilates Podcasts | Ray Pilates

Apr152013
by Julie Michaels
Posted in Pilates Podcasts

Pilates Warm Up For Runners

Apr012013
by Julie Michaels
Posted in Pilates Podcasts

Pilates At Your Desk

Mar152013
by Julie Michaels
Posted in Pilates Podcasts

“I’ve been working out at Ray Pilates for over 2 years now. The studio owner, Julie Michaels, makes a point of providing variety in each of our sessions, so that I never get bored! The studio has the latest equipment, great views to the outdoors and Julie even provides exercises I can do at home with small props. Julie pays particular attention to the muscolo-skeletal system of the body and takes the time to explain how each exercise impacts my body — the education has been great! I have noticed a marked improvement in muscle tone, flexibility, energy and posture. More importantly I am more than one dress size smaller when I work out regularly with Julie (2-3 times a week) without dieting!“

Pratibha Canaran

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Pilates Warm Up For Runners

Pilates At Your Desk

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