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Pilates Warm Up For Runners

  • Posted onApril 15, 2013
  • ByJulie Michaels
  • CategoriesPilates Podcasts


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Ray Pilates
80 North Hills Terrace
Toronto, Ontario
M3C 1M6

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“I suffer from Rheumatoid arthritis and have found Pilates allows me to stay strong and limber.  It is a weekly check in with my body to know how I am feeling and where I can focus my weeks energy. Pilates has let me know my body in a very different way and I love what it feels like after a session with Julie. I feel strong and able to tackle the week ahead.”

Kelly Trevelyan

Ray Pilates, Toronto
80 North Hills Terrace, Don Mills (North York)
Tel. (416) 300-3176 | hello@raypilates.com
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