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Pilates Warm Up For Runners

  • Posted onApril 15, 2013
  • ByJulie Michaels
  • CategoriesPilates Podcasts

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Ray Pilates
80 North Hills Terrace
Toronto, Ontario
M3C 1M6

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“I came to study Pilates with Julie over 6 months ago due to two tears in my hamstring and piriformis. Although I have always exercised daily, Julie helped me retrain my body to use certain muscles that I hadn’t worked in years. I have been seeing Julie twice a week and my injuries have healed — no doubt from doing Pilates and learning to exercise differently. Julie is a delightful professional who knows her trade inside and out! Pilates will be a part of my life for years to come.”

Rose Reisman – author / caterer / media personality

Ray Pilates, Toronto
80 North Hills Terrace, Don Mills (North York)
Tel. (416) 300-3176 | hello@raypilates.com
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