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Pilates Warm Up For Runners

  • Posted onApril 15, 2013
  • ByJulie Michaels
  • CategoriesPilates Podcasts

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(416) 300-3176
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Ray Pilates
80 North Hills Terrace
Toronto, Ontario
M3C 1M6

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“I’ve had back, neck, hip, “you-name-it” problems. Julie has been a tremendous help in strengthening my body and improving my overall level of endurance and fitness. She has an extensive knowledge of the body’s muscular system, and knows how to target specific muscle groups and work them. She pushes me – which I love – but also listens to my needs and issues. Add to that a terrific personality and great sense of humour and you have all the necessary qualities of a perfect coach!”

Kathy Kacer

Ray Pilates, Toronto
80 North Hills Terrace, Don Mills (North York)
Tel. (416) 300-3176 | hello@raypilates.com
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