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Pilates Warm Up For Runners

  • Posted onApril 15, 2013
  • ByJulie Michaels
  • CategoriesPilates Podcasts

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Ray Pilates
80 North Hills Terrace
Toronto, Ontario
M3C 1M6

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Testimonials

“I’ve been working out at Ray Pilates for over 2 years now.   The studio owner, Julie Michaels, makes a point of providing variety in each of our sessions, so that I never get bored!  The studio has the latest equipment, great views to the outdoors and Julie even provides exercises I can do at home with small props.  Julie pays particular attention to the muscolo-skeletal system of the body and takes the time to explain how each exercise impacts my body — the education has been great!  I have noticed a marked improvement in muscle tone, flexibility, energy and posture.  More importantly I am more than one dress size smaller when I work out regularly with Julie (2-3 times a week) without dieting!“

Pratibha Canaran

Ray Pilates, Toronto
80 North Hills Terrace, Don Mills (North York)
Tel. (416) 300-3176 | hello@raypilates.com
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