A Conversation with Richard Obermayer: Is Stretching Good For You?
Do you think being able to touch your toes defines flexibility? Or is there another way we can start to think about retaining or gaining … Read the rest
Do you think being able to touch your toes defines flexibility? Or is there another way we can start to think about retaining or gaining … Read the rest
You are what you eat. It’s a familiar refrain – often from a parent to a child with the intention of dissuading the child from … Read the rest
Even if you don’t believe in New Year’s Resolutions, the New Year is an opportunity to reinvigorate, refresh and hit the reset button for yourself. Whether … Read the rest
Just the phrase: “Going off the Grid,” makes me think of Jack Bauer embarking on an undercover mission as part of the Counter Terrorist Unit … Read the rest
Before I launch into what will promise to be a compelling and persuasive argument for why Men should do Pilates, I want to state the … Read the rest
Traditional exercise offers us several manifestations of the sit-up. Crunches, curls,– you name it and I’ve done it. Every other week it seems like there’s … Read the rest
When you think of perfect posture, are there any particular people or characters that come to mind? Maybe a military soldier with their chest open … Read the rest