A Conversation with Richard Obermayer: Is Stretching Good For You?

Do you think being able to touch your toes defines flexibility? Or is there another way we can start to think about retaining or gaining … Read the rest

Rose Reisman on Eating Healthy In the Winter

You are what you eat.  It’s a familiar refrain – often from a parent to a child with the intention of dissuading the child from … Read the rest

New Year! New You? Hit the Reset Button!

Even if you don’t believe in New Year’s Resolutions, the New Year is an opportunity to reinvigorate, refresh and hit the reset button for yourself. Whether … Read the rest

Going Off the Grid: Battling Your Secret Phone Addiction

Just the phrase: “Going off the Grid,” makes me think of Jack Bauer embarking on an undercover mission as part of the Counter Terrorist Unit … Read the rest

Pilates for Men: Getting Stronger

Before I launch into what will promise to be a compelling and persuasive argument for why Men should do Pilates, I want to state the … Read the rest

To Curl or Not to Curl? That is the Question.

Traditional exercise offers us several manifestations of the sit-up.  Crunches, curls,– you name it and I’ve done it.  Every other week it seems like there’s … Read the rest

Perfect Posture: Is Your Head On Top of Your Spine?

When you think of perfect posture, are there any particular people or characters that come to mind?  Maybe a military soldier with their chest open … Read the rest