A Conversation with Richard Obermayer: Is Stretching Good For You?

Do you think being able to touch your toes defines flexibility? Or is there another way we can start to think about retaining or gaining … Read the rest

Rose Reisman on Eating Healthy In the Winter

You are what you eat.  It’s a familiar refrain – often from a parent to a child with the intention of dissuading the child from … Read the rest

New Year! New You? Hit the Reset Button!

Even if you don’t believe in New Year’s Resolutions, the New Year is an opportunity to reinvigorate, refresh and hit the reset button for yourself. Whether … Read the rest

Top 5 Films of 2014

Despite the fact that 2014 was a comparatively dismal year for movies, and an under-performing one at the box office, I still find myself passionately … Read the rest

Juicing like Jack Lalanne

When I was a kid, I can remember seeing those hysterical infomercials of Jack Lalanne, in his royal blue jumpsuit, juicing everything under the sun … Read the rest

Cape Breton Adventures

I wanted to share my outdoor adventures for anyone who hasn’t been out East because the scenery simply takes your breath away. It made me … Read the rest

To Curl or Not to Curl? That is the Question.

Traditional exercise offers us several manifestations of the sit-up.  Crunches, curls,– you name it and I’ve done it.  Every other week it seems like there’s … Read the rest

Perfect Posture: Is Your Head On Top of Your Spine?

When you think of perfect posture, are there any particular people or characters that come to mind?  Maybe a military soldier with their chest open … Read the rest