Marke Normandale

“6 months ago, I could not walk upright.  Today, using Pilates techniques, I’ve increased my flexibility and core strength, enough that I’m now walking upright 99.5% of the time.  I’m learning how to control my breathing and take charge of my muscles by training them to work with my bones.  One exercise, stretch, breathing gets me to where I need to be now, one day at a time.