Going Off the Grid: Battling Your Secret Phone Addiction

Just the phrase: “Going off the Grid,” makes me think of Jack Bauer embarking on an undercover mission as part of the Counter Terrorist Unit … Read the rest

Pilates for Men: Getting Stronger

Before I launch into what will promise to be a compelling and persuasive argument for why Men should do Pilates, I want to state the … Read the rest

Bubbi’s Meatballs: Have A Safety Trip

I can still remember the smells coming from my Bubbi’s kitchen when I used to go there on Saturday afternoons for a multi-course lunch.  Sweet … Read the rest

To Curl or Not to Curl? That is the Question.

Traditional exercise offers us several manifestations of the sit-up.  Crunches, curls,– you name it and I’ve done it.  Every other week it seems like there’s … Read the rest

Perfect Posture: Is Your Head On Top of Your Spine?

When you think of perfect posture, are there any particular people or characters that come to mind?  Maybe a military soldier with their chest open … Read the rest