Going Off the Grid: Battling Your Secret Phone Addiction
Just the phrase: “Going off the Grid,” makes me think of Jack Bauer embarking on an undercover mission as part of the Counter Terrorist Unit … Read the rest
Pilates for Men: Getting Stronger
Before I launch into what will promise to be a compelling and persuasive argument for why Men should do Pilates, I want to state the … Read the rest
Bubbi’s Meatballs: Have A Safety Trip
I can still remember the smells coming from my Bubbi’s kitchen when I used to go there on Saturday afternoons for a multi-course lunch. Sweet … Read the rest
To Curl or Not to Curl? That is the Question.
Traditional exercise offers us several manifestations of the sit-up. Crunches, curls,– you name it and I’ve done it. Every other week it seems like there’s … Read the rest
Perfect Posture: Is Your Head On Top of Your Spine?
When you think of perfect posture, are there any particular people or characters that come to mind? Maybe a military soldier with their chest open … Read the rest