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Eggplant Lentil Boats: A Way to a Man’s Heart

  • Posted onApril 5, 2013
  • ByJoe Frankel
  • CategoriesRay's Kitchen

← Belazu White Balsamic Dressing for Salad The Skinny Shake with Chia Seeds →
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(416) 300-3176
hello@raypilates.com
Ray Pilates
80 North Hills Terrace
Toronto, Ontario
M3C 1M6

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“6 months ago, I could not walk upright.  Today, using Pilates techniques, I’ve increased my flexibility and core strength, enough that I’m now walking upright 99.5% of the time.  I’m learning how to control my breathing and take charge of my muscles by training them to work with my bones.  One exercise, stretch, breathing gets me to where I need to be now, one day at a time.“

Marke Normandale

Ray Pilates, Toronto
80 North Hills Terrace, Don Mills (North York)
Tel. (416) 300-3176 | hello@raypilates.com
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