A Conversation with Richard Obermayer: Is Stretching Good For You?

Do you think being able to touch your toes defines flexibility? Or is there another way we can start to think about retaining or gaining … Read the rest

Rose Reisman on Eating Healthy In the Winter

You are what you eat.  It’s a familiar refrain – often from a parent to a child with the intention of dissuading the child from … Read the rest

New Year! New You? Hit the Reset Button!

Even if you don’t believe in New Year’s Resolutions, the New Year is an opportunity to reinvigorate, refresh and hit the reset button for yourself. Whether … Read the rest