Juicing like Jack Lalanne
When I was a kid, I can remember seeing those hysterical infomercials of Jack Lalanne, in his royal blue jumpsuit, juicing everything under the sun … Read the rest
Who’s Ray?
Ray is short for “Ray of Sunshine.” My family gave me this nickname a long time ago…before I became a morning person. In the morning, … Read the rest
The Skinny Shake with Chia Seeds
Bob Harper, trainer to Oprah and contestants on The Biggest Loser published a book earlier this year entitled The Skinny Rules. It’s touted as, “ … Read the rest
Belazu White Balsamic Dressing for Salad
You may start to notice that alot of what goes inside Ray’s kitchen is inspired from my Mom, Audrey’s Kitchen. My Mom simply makes the … Read the rest
Bubbi’s Meatballs: Have A Safety Trip
I can still remember the smells coming from my Bubbi’s kitchen when I used to go there on Saturday afternoons for a multi-course lunch. Sweet … Read the rest